Journal

The Social of Sauna

At RITUAL we love all things sauna and talking about the wellness benefits of sauna, cold plunge and contrast therapy. Here we are considering the SOCIAL aspect of traditional sauna practice as the world is taking note of the vital community benefits that come from […]

Read More

Unplug to Recharge

The Benefits of Digital Detox As we navigate the final weeks of winter, finding ways to recharge is essential to our wellbeing. This is especially true if cold grey days have you spending more time than usual on smart phones, computers and other screens. In […]

Read More

Celebrate Love Like the Finns

While we know Valentine’s day as a holiday designed for couples and romance, Finland has another interpretation of the February holiday. Valentine’s Day in Finland is celebrated as Ystävänpäivä, Friend’s Day. Finns decided to include everybody in this day. Friends, family, neighbours, colleagues – and […]

Read More

"Get Me Through Winter" with Infrared Sauna

Infrared Sauna + Chromotherapy may be the cure for the cold, dark days of winter… You may have heard about our “Birch Suite” private infrared sauna. Cozy and calming, with room for 1-2 people, the completely private suite has its own infrared heat sauna with […]

Read More

New Year Goals + The Power of Ritual

Is Cold Plunge the Secret to Wellness? As the New Year prods us to assess our health and wellness goals, the team at RITUAL have some tips for sustaining new resolutions. Experience has shown the secret to success lies not merely in the goal itself, […]

Read More

Embracing Löyly

The Essence of Sauna Rituals and Tradition The allure of sauna culture extends beyond its therapeutic warmth; it embodies a profound ritualistic practice known as “löyly.” An integral element of the sauna experience, transcending mere heat therapy to encompass a spiritual and communal essence. Sauna […]

Read More

Holiday Gift Ideas

Make this holiday memorable with RITUAL Nordic Spa. Show care and appreciation with these holiday gift ideas of wellness – a delight to share with friends, family, coworkers and clients. Giving that feels good! Centrally located, this downtown Victoria spa offers unique wellness experiences including […]

Read More

A RITUAL Reading List

Holidays offer a perfect time to slow down. One of our favorite ways to relax is with a book. Here is a selection books at RITUAL that we have found enlightening and inspiring.

Read More

Sweating as a Super Power

Warmer weather is approaching, and we are thinking about heat, how our bodies react and why we sweat. Those who sauna can appreciate the benefits of a good sweat, and many of the positive health effects that come with it. Dogs pant, seals pee on […]

Read More

Women Discover Nordic Wellness

When RITUAL Nordic Spa was in the planning stages, there was a thoughtfulness about different ways to welcome community. One idea that stood out was to set aside time, one evening a week, when the spa was open exclusively for women. As an urban sauna […]

Read More