Health and the Holidays
Embracing Wellness in a Busy Season
The holiday season can be a whirlwind of celebrations, gatherings, and to-do lists. While it’s a joyful time, it can also be one of the most stressful seasons of the year. Balancing work, family, and social commitments often leaves little time for self-care, yet maintaining health and wellness is key to enjoying the festivities.
Managing Holiday Stress and Expectations
High expectations, both from others and ourselves, are often at the root of holiday stress. Setting realistic goals can make a big difference—like embracing simpler traditions, saying no when necessary, and reserving moments for rest. Little steps can go a long way: try setting aside time each day to unwind, even if it’s just a quick walk or a few deep breaths to recenter.
This holiday season, prioritize health and make meaningful memories. Enjoy some stress-reducing and immune-boosting treatments at RITUAL Nordic Spa. It’s the perfect way to relax and feel good, taking some time for self care, and a fun, healthy gathering with friends.
A Wellness Minded Approach to Holiday Gifting
For those seeking meaningful gifts, wellness experiences can be a thoughtful way to show you care. Here are some delightful ideas to share with friends, family, coworkers, and clients that promote relaxation and well-being:
- Gift Cards: Choose from a Nordic Circuit visit or any amount you prefer. Available for purchase and instant delivery online or pick up traditional paper certificates in the Spa.
- High Fiver Pass Holiday Sale: Our best deal of the year is perfect for sauna lovers! A multi-visit pass offers five visits to the Nordic Circuit with a special holiday discount—only $225!
- Date Night Experience: Enjoy quality time in the private Cedar Sauna Suite, includes 2 hours of traditional cedar sauna and refreshing tub, with access to relaxation lounge and outdoor patio for cool down. Relax together and indulge in refreshments at the Après Café afterward. Priced at $279 (plus gratuity and tax). Book online.
- Nordic Circuit 10 Packs: Ideal for corporate giving or stocking stuffers, this book of passes lets you gift the RITUAL Nordic Circuit experience. A book of 10 single passes is just $500 (SAVE up to $190 off single use gift certificates!) Available in spa only.
- Massage + Nordic Circuit Combo: A rejuvenating experience that combines one hour in the Nordic Circuit with a massage of your choice. This combo makes for an ideal gift for relaxation enthusiasts.
- Membership: Give the gift that lasts all year! Membership includes monthly Nordic Circuit visits and discounts on treatments and purchases, plus a free buddy pass every month.
Staying Mindful and Setting Healthy Habits
This time of year is also a chance to reset habits, especially those that support well-being. This might mean engaging in gentle movement like yoga or stretching, opting for nutritious foods that balance holiday indulgences, or choosing alcohol-free options. Adopting these habits can help you feel more grounded, energetic, and better equipped to enjoy the season fully.
Whether through personal practices or mindful gifting, making space for wellness can transform the holiday experience—bringing balance, calm, and genuine joy. We look forward to seeing you in the Spa for some Nordic cheer!
BOOK ONLINE or Call 778-440-9009 for appointments.