Journal
Contrast Therapy + Race Recovery
What is Hot Cold Therapy and why should you try it? As simple as it sounds, contrast therapy is when you alternate between warm and cold temperatures. At RITUAL, our Nordic Circuit is centred around the age-old Finnish tradition of sauna. Guests move between areas spending […]
The Social of Sauna
At RITUAL we love all things sauna and talking about the wellness benefits of sauna, cold plunge and contrast therapy. Here we are considering the SOCIAL aspect of traditional sauna practice as the world is taking note of the vital community benefits that come from […]
Unplug to Recharge
The Benefits of Digital Detox As we navigate the final weeks of winter, finding ways to recharge is essential to our wellbeing. This is especially true if cold grey days have you spending more time than usual on smart phones, computers and other screens. In […]
Celebrate Love Like the Finns
While we know Valentine’s day as a holiday designed for couples and romance, Finland has another interpretation of the February holiday. Valentine’s Day in Finland is celebrated as Ystävänpäivä, Friend’s Day. Finns decided to include everybody in this day. Friends, family, neighbours, colleagues – and […]
Why is cold plunge so popular?
Are you a raving fan of the cold water therapy? Or have you been wondering why so many people are adding cold plunge to their wellness routines? To be fair, it’s not entirely new, as cold and ice have been used for therapeutic, health and […]
"Get Me Through Winter" with Infrared Sauna
Infrared Sauna + Chromotherapy may be the cure for the cold, dark days of winter… You may have heard about our “Birch Suite” private infrared sauna. Cozy and calming, with room for 1-2 people, the completely private suite has its own infrared heat sauna with […]
New Year Goals + The Power of Ritual
Is Cold Plunge the Secret to Wellness? As the New Year prods us to assess our health and wellness goals, the team at RITUAL have some tips for sustaining new resolutions. Experience has shown the secret to success lies not merely in the goal itself, […]
Embracing Löyly
The Essence of Sauna Rituals and Tradition The allure of sauna culture extends beyond its therapeutic warmth; it embodies a profound ritualistic practice known as “löyly.” An integral element of the sauna experience, transcending mere heat therapy to encompass a spiritual and communal essence. Sauna […]
Holiday Gift Ideas
Make this holiday memorable with RITUAL Nordic Spa. Show care and appreciation with these holiday gift ideas of wellness – a delight to share with friends, family, coworkers and clients. Giving that feels good! Centrally located, this downtown Victoria spa offers unique wellness experiences including […]
A RITUAL Reading List
Holidays offer a perfect time to slow down. One of our favorite ways to relax is with a book. Here is a selection books at RITUAL that we have found enlightening and inspiring.