Journal

What is Hot Cold Therapy and why should you try it? As simple as it sounds, contrast therapy is when you alternate between warm and cold temperatures. At RITUAL, our Nordic Circuit is centred around the age-old Finnish tradition of sauna. Guests move between areas spending […]

Enter Weekly Draws to WIN a pair of Nordic Circuit Passes! Our little saunahouse is growing up so fast… HAPPY THIRD BIRTHDAY to US!! 🍰💕 Still hot, still cool, and just getting warmed up! We opened this place as the first Nordic spa in Victoria […]

When winter days begin to accumulate, we can start to feel it in different ways. If you notice your energy or moods lagging, we suggest you give Infrared sauna a try for numerous health benefits. Here is how one guest put it: “One of my […]

While we know Valentine’s day as a holiday designed for couples and romance, Finland has another interpretation of the February holiday. Valentine’s Day in Finland is celebrated as Ystävänpäivä, Friend’s Day. Finns decided to include everybody in this day. Friends, family, neighbours, colleagues – and […]

The article below is a personal experience, shared to us by a member of the RITUAL community. Those who have tried cold plunge and / or sauna, often report transformative effects to their mental and physical well being, especially when practiced with consistency. If you […]

The hardest part is starting… Cold plunge? New Year’s resolutions? Big life goals? You’ve got this. You’re already here! The practice of hot and cold exposure can build mental fortitude and resilience that overflows to other areas of our lives. Yes, we are suggesting that […]

Are you a raving fan of the cold water therapy? Or have you been wondering why so many people are adding cold plunge to their wellness routines? To be fair, it’s not entirely new, as cold and ice have been used for therapeutic, health and […]

GIFTS OF WARMTH + WELLNESS MAKE EVERYONE FEEL GOOD!Take a ‘less stress’ approach to gifting, for them and for you! Easy to give and a joy to receive… Make this holiday memorable with RITUAL Nordic Spa. Centrally located, this downtown Victoria spa offers unique wellness […]

Embracing Wellness in a Busy Season The holiday season can be a whirlwind of celebrations, gatherings, and to-do lists. While it’s a joyful time, it can also be one of the most stressful seasons of the year. Balancing work, family, and social commitments often leaves […]

TRY SAUNA + MASSAGE TO BOOST IMMUNITY Here is a stay-healthy tip for cold and flu season that is a lot more fun. Plan a visit to the spa and reap multiple wellness benefits including a fortified immune system. Try incorporating the following therapies to […]