Journal

Wellness Wednesdays for Women

Better than book club! Bring your bathing suit. Turning every Wednesday night into Women’s Night. What: We’re setting aside one night a week to offer women-only urban wellness inspired by the classic Scandinavian sauna tradition. A chance to decompress and relax in the middle of […]

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Trend: Urban Bathhouses Heating Up

The Global Wellness Summit (GWS) recently released its annual wellness trends report, looking at new directions in wellness that will have the most impact on the industry and people worldwide. The 110-page report goes in-depth to look at major shifts ahead in nutrition, wellness travel, […]

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The Power of Ritual

A Look at The Power of Ritual Loneliness, anxiety, lack of connection — how does the average person deal with some of the unwanted side-effects of our technology-laden society? In his book The Power of Ritual: Turning Everyday Activities into Soulful Practices (HarperOne 2020), Casper ter Kuile, […]

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Sweating as a Super Power

Dogs pant, seals pee on their fins to cool down, but it is human’s unique ability to sweat from our biggest organ that sets us apart from other species. Journalism professor and author, Sarah Everts‘ recent book The Joy of Sweat: The Strange Science of […]

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Why Being in Nature is Good for You

A guide to seeking out green space

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How to Cold Plunge

A guide to getting out of your comfort zone

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Meet the Founder

Marci Hotsenpiller, founder of Ritual

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Social or Silent?

How Finn's like to sauna

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