Journal

Holidays offer a perfect time to slow down. One of our favorite ways to relax is with a book. Here is a selection books at RITUAL that we have found enlightening and inspiring.

Warmer weather is approaching, and we are thinking about heat, how our bodies react and why we sweat. Those who sauna can appreciate the benefits of a good sweat, and many of the positive health effects that come with it. Dogs pant, seals pee on […]

When RITUAL Nordic Spa was in the planning stages, there was a thoughtfulness about different ways to welcome community. One idea that stood out was to set aside time, one evening a week, when the spa was open exclusively for women. As an urban sauna […]

At RITUAL we love all things sauna and talking about the wellness benefits of sauna, cold plunge and contrast therapy. Today we are considering the SOCIAL aspect of traditional sauna practice as the world is taking note of the vital community benefits that come from […]

Infrared Sauna may be the cure for the cold, dark days of winter… You may have heard about our “Birch Suite” private infrared sauna… Cozy and calming, with room for 1-2 people, the completely private suite has its own infrared heat sauna plus a shower […]

A Healthy Way to Manage Stress Life can be stressful, and finding healthy ways to better manage stress can be game changing. Many people have been discovering hot and cold contrast therapy, a practice where you challenge your body (and mind) to do something that […]

   Hi! Or Hei as they say in Finland – I’m Marci, a Canadian girl who learned a lot from my Finnish Grandma. Especially how much fun it is to introduce friends and new people to the fun of doing sauna. And by sauna I […]

GIVING THAT FEELS GOOD! We’ve gotten to know you during our first year (thanks so much for making it a success!) and learned a lot about what makes people feel happy and healthy. Here is our RITUAL Gift Guide, created by our friendly Nordic Hosts. It’s […]

What is Hot Cold Therapy and why should you try it? As simple as it sounds, contrast therapy is when you alternate between warm and cold temperatures. At RITUAL, our Nordic Circuit is centred around the age-old Finnish tradition of sauna. Guests move between areas spending […]

PLUS Top Spots in Victoria BC to Rejuvenate Here on Vancouver Island we’re lucky to enjoy some very temperate weather for most of the year. For athletes involved in outdoor sports, this makes Victoria a great city to live in and train in, all year […]