The Concept

Relax, recover, recharge

The Nordic spa concept, reimagined.

Welcome to Ritual Nordic Spa in Victoria, where the Nordic spa concept comes to life through a modern, urban lens. Inspired by Scandinavian traditions, our approach to wellness blends heat, cold, and rest — the classic cycle of sauna, cold plunge, and relaxation — to boost health and restore balance.

Ritual brings this proven wellness method into the heart of the city, creating an inclusive space to disconnect, recharge, and feel renewed.

Ritual Nordic Spa's welcoming reception area

EVERY body deserves to feel good

That’s the heart of the Nordic spa experience.

Ritual Nordic Spa features traditional-style cedar and basswood saunas, infrared saunas, a eucalyptus-infused steam room, cold plunge pool, Nordic bucket showers, a salt lounge, massage treatments, and outdoor relaxation patios.

Designed to be enjoyed at your own pace, either during a two-hour Nordic sauna circuit or through a private booking in one of our sauna suites. Come solo or with friends — and leave feeling completely rejuvenated.

How the Nordic Spa Concept Works

The use of thermal therapy (healing with heat), hydrotherapy (healing through water), and contrast therapy (healing through hot and cold contrast) goes back centuries. Research today continues to prove that the long-term benefits of these therapies can be remarkable and improve wellness.

Get ready for:

~ Improved circulation and mood
~ Regulated hormone levels
~ Boosts to the immune system
~ Reduced inflammation and muscle pain
~ Deep relaxation
~ Feelings of wellness

~ Improved sleep
~ Balanced appetite
~ Eliminate toxins
~ Promotes weight loss
~ Cardiovascular improvement
~ Decreased stress

Two women in talking in sauna. Ritual Nordic Spa strongly believes in being all inclusive

Inclusive Wellness

Wellness and self-care need not be a luxury. The deep benefits of the hot-cold-relax cycle are best experienced as an on-going wellness routine. Ritual has reimagined the spa-going experience as fun, informal, inclusive, and delightfully unpretentious. Open to ages 18+ we offer a co-ed space with certain evenings set aside for women-only bookings.

Man relaxing in the sun. Relax and feel good at Ritual Nordic Spa

Feel Good

Life is short – feel good in the body you’re in. At Ritual we believe in body neutrality, the idea that bodies have value for what they can do and their lived experience, more than what they look like. We encourage a judgement-free space, where guests can be comfortable in bathing suits, enjoying the Ritual space, living authentically and joyfully in the bodies they were gifted.

Woman in wheel chair. Ritual Nordic Spa is designed to be accessible for everyone

Accessible Wellness

Ritual offers a range of affordable pass options to make weekly or monthly visits a possibility. We’ve incorporated design elements to create an accessible spa within one level of 3,800 sq ft of space. Easy to walk to, bike to, bus to and designed to be accessible for all.