Journal

This Father’s Day, give a gift that helps Dad unwind, recharge, and feel his best. At Ritual Nordic Spa, we offer a range of wellness experiences designed to support both physical recovery and mental clarity—perfect for the father figure who does it all. Whether he’s […]

We appreciate that we are all running at a different speed, and this applies to how much and when we want to enjoy sauna time. At RITUAL we love our community, and we have locals in mind when creating the following offers that make it […]

Sauna and Massage together offer synergistic benefits enhancing the overall experience and longterm results. One hour Nordic Circuit paired with massage of your choice. Choose COMBO in menu to book: Swedish Massage + Circuit Combo45 min $140 | 60 min $169 | 75 min $189 […]

Moms Say the Best Gift is Time Together! This Mother’s Day say more than “thanks” — say “come with me!” Share the Ritual experience you love, and create a new memory, side by side. At Ritual Nordic Spa, we know that for many of our […]

“This is where you breathe out all the nonsense of life.” — Overheard at Ritual The other day, there were four of us regulars in the sauna. We greeted each other warmly when we realized we had unwittingly coordinated our time. Four strangers, brought together […]

What is Hot Cold Therapy and why should you try it? As simple as it sounds, contrast therapy is when you alternate between warm and cold temperatures. At RITUAL, our Nordic Circuit is centred around the age-old Finnish tradition of sauna. Guests move between areas spending […]

Enter Weekly Draws to WIN a pair of Nordic Circuit Passes! Our little saunahouse is growing up so fast… HAPPY THIRD BIRTHDAY to US!! 🍰💕 Still hot, still cool, and just getting warmed up! We opened this place as the first Nordic spa in Victoria […]

When winter days begin to accumulate, we can start to feel it in different ways. If you notice your energy or moods lagging, we suggest you give Infrared sauna a try for numerous health benefits. Here is how one guest put it: “One of my […]

While we know Valentine’s day as a holiday designed for couples and romance, Finland has another interpretation of the February holiday. Valentine’s Day in Finland is celebrated as Ystävänpäivä, Friend’s Day. Finns decided to include everybody in this day. Friends, family, neighbours, colleagues – and […]

The article below is a personal experience, shared to us by a member of the RITUAL community. Those who have tried cold plunge and / or sauna, often report transformative effects to their mental and physical well being, especially when practiced with consistency. If you […]