Journal

Sauna and Massage together offer synergistic benefits enhancing the overall experience and longterm results. Swedish Massage + Circuit Combo45 min $140 | 60 min $169 | 75 min $189 | 90min $199 RMT Massage + Circuit Combo45 min $165 | 60 min $190 | 75 […]

“This is where you breathe out all the nonsense of life.” — Overheard at Ritual The other day, there were four of us regulars in the sauna. We greeted each other warmly when we realized we had unwittingly coordinated our time. Four strangers, brought together […]

What is Hot Cold Therapy and why should you try it? As simple as it sounds, contrast therapy is when you alternate between warm and cold temperatures. At RITUAL, our Nordic Circuit is centred around the age-old Finnish tradition of sauna. Guests move between areas spending […]

Enter Weekly Draws to WIN a pair of Nordic Circuit Passes! Our little saunahouse is growing up so fast… HAPPY THIRD BIRTHDAY to US!! 🍰💕 Still hot, still cool, and just getting warmed up! We opened this place as the first Nordic spa in Victoria […]

When winter days begin to accumulate, we can start to feel it in different ways. If you notice your energy or moods lagging, we suggest you give Infrared sauna a try for numerous health benefits. Here is how one guest put it: “One of my […]

While we know Valentine’s day as a holiday designed for couples and romance, Finland has another interpretation of the February holiday. Valentine’s Day in Finland is celebrated as Ystävänpäivä, Friend’s Day. Finns decided to include everybody in this day. Friends, family, neighbours, colleagues – and […]

The article below is a personal experience, shared to us by a member of the RITUAL community. Those who have tried cold plunge and / or sauna, often report transformative effects to their mental and physical well being, especially when practiced with consistency. If you […]

The hardest part is starting… Cold plunge? New Year’s resolutions? Big life goals? You’ve got this. You’re already here! The practice of hot and cold exposure can build mental fortitude and resilience that overflows to other areas of our lives. Yes, we are suggesting that […]

Are you a raving fan of the cold water therapy? Or have you been wondering why so many people are adding cold plunge to their wellness routines? To be fair, it’s not entirely new, as cold and ice have been used for therapeutic, health and […]

GIFTS OF WARMTH + WELLNESS MAKE EVERYONE FEEL GOOD!Take a ‘less stress’ approach to gifting, for them and for you! Easy to give and a joy to receive… Make this holiday memorable with RITUAL Nordic Spa. Centrally located, this downtown Victoria spa offers unique wellness […]