When winter days begin to accumulate, we can start to feel it in different ways. If you notice your energy or moods lagging, we suggest you give Infrared sauna a try for numerous health benefits. Here is how one guest put it:

“One of my biggest intentions … is getting serious about investing in my health and well-being. From the food I nourish myself with, to my sleep habits, to the self-care practices I incorporate into my day-to-day lifestyle. 

One of the practices I’m prioritizing is treating myself to infrared sauna sessions! Infrared saunas have so many incredible health benefits (including improved circulation, sped-up muscle recovery, improved sleep, reduced oxidative stress, and more!). 

Beyond the immediate health benefits, taking the time to treat yourself to a moment of self-care communicates to your body that you’re worth pausing your busy schedule to take care of. And that alone does wonders for your well-being!

The Birch Suite at Ritual Nordic Spa has been my go-to for these sauna sessions over the winter!”